PILATES BENEFITS
Pilates boost core strength, improve flexibility, enhance balance, and support mental focus. Together, they offer a full-body workout that elevates mind-body connection and overall wellness.
Strength
Build core and overall body strength for improved stability and endurance.
Balanced
Build core and overall body strength for improved stability and endurance.
Flexibility
Build core and overall body strength for improved stability and endurance.
Posture
Build core and overall body strength for improved stability and endurance.
WHERE STRENGTH MEET SERENITY
Look inside the spaces, sessions, and instructors that make Shalia Pilates your sanctuary for growth and balance.
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Frequently Asked Questions
All You Need to Know About Shalia Pilates
Minimum 2-3 times a week to get great results
Fitted tops, Conforming stretch Leggings, or bottoms, you also can wear low-impact sports bras for women.
Grip socks and gloves is a must ! Also always tie your hair or used a sports bandana for shorts hair.50-55 minutes
You can enter and take parking tickets to Ruko crystal 8 area. (We don't provide free parking)
Cancellation max 4 hours before your session starts. If no show we will still deduct your session.
Reformer 6 spot, Ladder Barrel 5 spot, Tower 5 spot
15 minute maximum can still join the class
In a private session your instructor can observe your strengths and weaknesses, assess any injuries or limitations, and focus on your specific goals.
Pilates strengthens the body and improves balance, flexibility and posture. Like yoga, it uses breathing exercises, which can help you relax. It is a good exercise to do during pregnancy because it does not put too much strain on your joints.
SHALIA PILATES
BY SHANDY AULIA
Pilates Classes
Transform your body with our Pilates classes. Improve strength, flexibility, and posture through guided movements designed for all fitness levels.
Chair & Mat
Experience a blend of support and core strength with Chair & Mat classes. Perfect for all levels, these sessions improve posture, flexibility, and overall well-being
Shalia Wellness
Shalia Wellness provides holistic programs to nurture your mind, body, and spirit. Explore Pilates, mindfulness, and wellness practices tailored to your journey
Private Classes
Elevate your wellness journey with Private Classes tailored to your needs. Enjoy personalized attention to improve strength, flexibility, and overall well-being.