About SHALIA Pilates
Rooted in Passion, Committed to Wellness and Personal Transformation
We are a full-service Pilates studio offering Pilates Reformer group classes, private sessions, and duet private sessions to our local community.
With a clean, welcoming environment and friendly staff, Shalia Pilates Studio - is the perfect place for new clients to achieve their fitness goals, whether to gain more core strength, reduce back pain, improve athletic performance, and retrain post-injury, or simply stay pain-free.
Our instructors have gone through the BASI Pilates teacher training program and teach consistently thorough, well-rounded sessions to ensure our clients receive a balanced, full-body workout.
The Studio
PILATES BENEFITS
Pilates boost core strength, improve flexibility, enhance balance, and support mental focus. Together, they offer a full-body workout that elevates mind-body connection and overall wellness.
Strength
Build core and overall body strength for improved stability and endurance.
Balanced
Build core and overall body strength for improved stability and endurance.
Flexibility
Build core and overall body strength for improved stability and endurance.
Posture
Build core and overall body strength for improved stability and endurance.
Sammy
Co-founder & Head Pilates Teacher
Alice
Certified Junior Instructor
Lia
Certified Master Coach
Mirza
Certified Junior Instructor
Minda
Certified Master Instructor
Grace
Certified Junior Instructor
Wiwik
Certified Senior Instructor
Natasia
Certified Senior Instructor
Vanessa
Certified Junior Instructor
Lisa
Certified Senior Instructor
June
Certified Junior Instructor
MEET OUR INSTRUCTORS
Our instructors have a well-known educational background and are very experienced in their fields.
PILATES TRANSFORMATIONS
Unfiltered Reviews from Our Pilates Enthusiasts
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Tania Wibisono
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Reformer
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Reformer
The Instructor
MEET THE MINDFUL MOVEMENT MASTER
Led by Sammy Wellem as Head Pilates Teacher, Shalia Pilates is guided by the expertise of a certified BASI instructor with a profound passion for enhancing physical and mental well-being through Pilates. With years of teaching experience and an in-depth understanding of the human body, Sammy brings exceptional knowledge and skill to every session.
Sammy’s personalized approach ensures that each client receives tailored programs designed to meet their unique needs and goals. His dedication to fostering a welcoming and transformative environment, paired with his exceptional teaching abilities, makes Shalia Pilates a sanctuary for growth, strength, and wellness.
Whether you’re taking your first steps into Pilates or are an experienced practitioner, Sammy’s leadership ensures that Shalia Pilates is a space where your journey to health and vitality truly begins.
200+
Happy Customer
10+
Certified Instructor
100+
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