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Choose your plan

Rooted in Passion, Committed to Wellness and Personal Transformation

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Frequently Asked Questions

All You Need to Know About Shalia Pilates

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  • Minimum 2-3 times a week to get great results 

  • Fitted tops, Conforming stretch Leggings, or bottoms, you also can wear low-impact sports bras for women.
     
    Grip socks and gloves is a must ! Also always tie your hair or used a sports bandana for shorts hair.

  • 50-55 minutes

  • You can enter and take parking tickets to Ruko crystal 8 area. (We don't provide free parking) 

  • Cancellation max 4 hours before your session starts. If no show we will still deduct your session.

  • Reformer 6 spot, Ladder Barrel 5 spot, Tower 5 spot

  • 15 minute maximum can still join the class 

  • In a private session your instructor can observe your strengths and weaknesses, assess any injuries or limitations, and focus on your specific goals. 

  • Pilates strengthens the body and improves balance, flexibility and posture. Like yoga, it uses breathing exercises, which can help you relax. It is a good exercise to do during pregnancy because it does not put too much strain on your joints.

  • 1 Session

    400.000Rp
    Discover the benefits of Pilates with a single session—perfect for trying out our classes.
     

  • Monthly 5

    1.900.000Rp
    Stay active with 5 Pilates sessions per month—flexible scheduling to fit your routine.
    Valid for one month

  • Monthly 10

    2.800.000Rp
    Commit to your fitness with 10 Pilates sessions monthly for noticeable results and progress.
    Valid for one month

  • Monthly 12

    3.000.000Rp
    Achieve your goals with 12 Pilates sessions per month—ideal for dedicated practice.
    Valid for one month

  • Weekly

    1.200.000Rp
    Boost your weekly energy with 3 Pilates sessions—consistent progress, every week.
    Valid for one week

  • Quarter 20

    4.800.000Rp
    Enjoy 20 Pilates sessions over 3 months—designed for focused and consistent progress.
    Valid for 3 months
  • Best Value

    Half-year 50

    11.500.000Rp
    Transform your routine with 50 sessions in 6 months for ultimate dedication and results.
    Valid for 6 months

  • Promo - Weekly

    500.000Rp
    Start your Pilates journey with our weekly promo: 2 sessions for first-timers at SHALIA Pilates!
    Valid for one week
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